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This belief was stated by Dr Siegal on The Morning Show with Mike and Juliet. On the show, Dr. Siegal noted that slow weight loss didn't motivate dieters and came out against diets which promoted slow and steady weight loss. After he spoke about his diet, Keri Gans and Marc Siegal (no relation, I presume, to Dr Siegal of Cookie diet fame) came out and criticized The Cook

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